What Does Avocado Taste Like? 6 Health Benefits of Avocado
Avocados are something one cannot help to fall in love with. If you have not tasted these creamy gifts from nature, you are definitely missing out something good. In that case, you may wonder “What does avocado taste like?” Hold on! Have you ever had tortillas with classic salsa and guacamole? If yes, then you have definitely tasted avocado.
Meanwhile, others can continue to read on. Here, you will get the answer to your mysterious question in the best possible way. Not just that, you will also learn various other important things associated with avocados. So, let’s get started with “What does avocado taste like”!
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- What Is An Avocado?
- Why Should We Eat Avocado?
- Health Benefits of Avocado
- What Does Avocado Taste Like?
- How To Tell If Avocado Is Already Ripe?
- How To Make Avocado Better?
- Uses of Avocado
- How To Cook And Eat Avocado?
- How To Store Avocados?
What Is An Avocado?
Avocados share origins with Central America and Mexico. The consumption of wild avocados goes back as far as thousands of years. So, avocados are with us for a very long time. However, people have started to produce their own varieties since 5,000 years ago.
In the U.S., you are likely to find lots of varieties of avocados at a grocery store just like different varieties of apples. Most of the people think of avocados as vegetables, whereas avocados are fruits, in reality, having a berry with a single seed.
Due to its appearance, avocados are also called as “alligator pears”. Avocados appear like alligators and more like pears in shape. Based on the variety, this fruit has an oval to round shape. When it comes to color, avocados are green in color while some have black peelings.
Hass avocados are the most popular ones. These avocados are green, which eventually change its color to purple and then, black as it keeps on ripening. Beneath the coating, you have creamy flesh of greenish-yellow to yellow.
Texture and Taste
The taste of avocado is unique, which even depends on the variety of avocado. Generally, avocados have a mellow and rich flavor while having a buttery and thick texture. On the other hand, an unripe avocado will taste bland and watery while having a really hard surface.
Why Should We Eat Avocado?
Avocados are definitely for you if you like to grab something healthy for keeping your body fit. They are better than other hyped fruits and vegetables in the market. Avocados contain several minerals, vitamins, fiber, and oleic acid.
Minerals, Vitamins, and Fiber
Avocados share a unique profile of nutrients. Along with having fiber, minerals, and vitamins, they also constitute lots of fat. It is not regular fat but monounsaturated fatty acids.
Avocados enclose oleic acid, which formulates olive oil healthier. This acid helps in fighting cancer as well as alleviating inflammation. It even helps to prevent diabetes and heart-related diseases because of their healthy fats.
Not just fighting several diseases, avocados also proffer nutrient support to athletes, gymnastics, and people who care about their wellness a lot. Avocados have extra potassium as compared to bananas, which helps to reduce arthritis symptoms.
Health Benefits of Avocado
Avocados have so many health benefits. Technically, it is a highly nutritious and fiber-rich “superfood” grouped with monounsaturated fats. Avocados comprise of various minerals and vitamins. They are a good source of quality fats as avocados offer significantly higher fat per calorie as compared to other fruits.
Some excellent health benefits of avocados include:
1. Cardiovascular Health
Avocados contain potassium, where 50 grams of it will provide 250 grams of potassium. Potassium is a significant mineral for regulating blood pressure. The stated amount can fulfill your daily requirements of potassium.
2. Triglyceride and Cholesterol Levels
Due to higher amounts of monounsaturated fats and plant sterols, avocados help in reducing high cholesterol. If you have a cholesterol problem, avocados are what you need the most.
3. Digestive Help
As you know, fiber is really important for digestive health. This element keeps us free of diarrhea or constipation while keeping us regular. Based on a specific variety like Florida Fuentes or Hass, you will have 68% of recommended fiber value per day on eating a whole avocado.
4. Weight Loss
You can achieve your goals for weight loss effectively with avocados. If you feel like eating all day, avocados will reduce that desire by 40% for a few hours. Due to the presence of healthy fats, avocado can be a really good satiating treat. Go for avocados if you are struggling with an avaricious appetite.
5. Healthy Skin
People who care a lot about having hydrated and radiant skin should try out avocados. For healthy skin, you need to incorporate sufficient healthy fats in the diet. Avocados make a great choice as these berries are a great polyunsaturated fats source.
6. Good for Eyes
Avocados have good levels of lutein, which is a great antioxidant. It is really effective in keeping eyes healthy. This element even helps in filtering harmful blue light, and eventually, protects eye cells from any damage. Additionally, it even prevents macular degeneration.
What Does Avocado Taste Like?
For people who have not tasted avocado yet, this question marks really important to them. Most of the people who have tasted avocado, illustrate its taste like a delicate and light flavor. On the other hand, some relate its flavor to raw vegetables with a tinge of sugariness.
The adjoining taste profile of avocado remains with the taste of zucchini. However, avocados are not starchy like zucchini. There are some people who relate the taste of avocado with celery without having any acidic undertone or strong flavor.
The flavor profile of avocados also depends on cultivators. Some avocados leave behind a sour aftertaste at the same time, others a copper-like taste. The latter profile is pleasingly woody and delicately acrid. One can relate this taste profile with the skin of almonds. On hitting your tongue, avocado tastes oily, which is kind of similar to the taste of a light vegetable when pureed and blended with butter. Most people relate its flavor with grass having a brawny texture.
So, what does an avocado taste like then? Well, the savor of this fruit is rather unique. It shares some qualities that make people think of fresh fruits or vegetables. These are even known for the rich, buttery, and decadent savor because of the fat content.
How To Tell If Avocado Is Already Ripe?
Generally, avocado does not ripe until it’s harvested. This makes really hard for people to choose avocados at a grocery store. If an avocado is not sufficiently ripe, it will feel too hard. On the other hand, if an avocado is too ripe, it will have a brown and very mushy inside.
In order to examine if the avocado is ripe yet or not, try to remove a tiny nub on its top. After removing this nub, check the color underneath it. In this way, you will be able to determine whether avocados are all set to eat or not.
How To Make Avocado Better?
If you got your hands on unripe or overripe avocado, know about some tips. Using these tricks, you can make your avocados better. People buy unripe avocados when they are not sure when they are going to use. In case, you like to use these hard avocados, here’s what you need to do.
- Wrap avocados tightly and individually in foil paper
- Keep these wrapped avocados in an oven dish
- Heat them at 200 degrees Fahrenheit for about 15 minutes. Keep on checking them after every 5-minute interval so that they would not overripe.
- On acquiring the right texture of softness, your avocados are ready to consume.
In another case, your avocados could overripe if not consumed within a few days. In that case, here’s what exactly you need to do. Just keep your avocados in a plastic bag and keep them in the fridge. Now, your avocados will last up to 10 days.
Uses of Avocado
Avocados are becoming popular day by day and so, their uses. If you do not know avocados really well, you will be amazed to see their uses. Most common uses of avocados include the following:
- Spreads and Dips
- Cracker or Bread Toppings
So, try making a savory and thick soup or a delicious dip. If you feel like, just enjoy an easy treat of sliced avocado with salt and pepper on its own. Definitely, you will fall in love with this impressive fruit.
How To Cook And Eat Avocado?
After getting to know about the flavor profile and some of its nutritional values, it is time to know how to eat avocado. So, let’s know about some delicious and exciting meals that you can prepare with avocados.
To prepare guacamole, you need fresh Mexican avocados. Along with that, you need onions, tomatoes, cilantro, jalapeno, olive oil, fresh lime, and salt. Just crush all things together and enjoy this delicious Mexican recipe at home. You can enjoy guacamole with nachos or tortilla chips.
2. Avocado Asparagus Salad
Avocados are great for making an appetizing salad. For preparing avocado asparagus salad, you need some succulent and fresh asparagus and perfectly ripe avocados. Before starting out, you need to steam asparagus. For dressing, squeeze half a lemon in a cup and put a tablespoon of olive oil.
Now, add a bit of cilantro to it and mix well. After that, you need to put this dressing over asparagus and avocado to have a healthy salad for yourself.
3. Avocado Pasta Sauce
Another best way to consume avocado is by making a yummy avocado pasta sauce. It is really easy to prepare this super creamy, dairy-free, and nutritious avocado-based sauce. To prepare this sauce, you need avocado, almonds, basil, spinach, salt, and garlic.
Now, you just have to blend all these things together in a blender to achieve a smooth texture. Add this avocado sauce to pasta for a delicious meal on your table.
4. Avocado Cucumber Soup
During hot summers, what can be best than avocado cucumber soup. This chilled drink will leave your refreshing on a hot and humid day. For preparing this healthy drink, you need fresh avocados and crush them to a thick paste.
After that, add lemon juice, sea salt, fresh garlic, shallot, and minced jalapeno to it. Once mixed well, add cucumber juice to the avocado mixture. Whisk it well and add chopped cilantro. Garnish your drink with a lemon slice after chilling it for a while.
5. Avocado Smoothie
To enjoy a perfect morning, start your day with a savory and really healthy avocado smoothie. To make this vegan smoothie, you need a glass of almond milk, honey, avocado, spinach, and some ice cubes. Blend all these things together in a blender. In the end, you will have your healthy and tasty smoothie.
How To Store Avocados?
Most of the time, we just need half of an avocado. If you also use just a half, you have to deal with the leftover one soon. However if not consumed immediately, the other half will become brown and spoil rapidly.
In order to preserve the opened avocado, squeeze some fresh lemon juice over it. After squeezing, place the avocado in a plastic airtight bag or avocado storage container. Now, keep the bag or avocado container in the fridge. This process will help to slow down the oxidation browning.
Now, you have an idea what avocados taste like. If you are planning to buy some, you know what to expect from avocados. At that time, you would not be surprised with the taste but confirm what you just have read in this blog. So, will you give it a try? Definitely, you should and enjoy its nutritional benefits.
Thus, wait no more and grab some avocados from the nearest supermarket. Look for a nice and ripe avocado to cook something ingenious with it! It is a versatile, filling, and super nutritious food, which ends adding up a bit of magic to anything you pair it with. So, just grab them and try out unique recipes at home.
If you find this information helpful, do not forget to like or share this article with your friends. Plus, just comment if you have anything interesting to tell about avocado. Now, try out the amazing avocado recipes and share your experience with us!